How many songs are in the album "HAND 2 HAND MIXTAPE INSTRUCTION MANUAL" by Proof?

There are a total of 31 songs in "HAND 2 HAND MIXTAPE INSTRUCTION MANUAL".

When was the album "HAND 2 HAND MIXTAPE INSTRUCTION MANUAL" by Proof released?

"HAND 2 HAND MIXTAPE INSTRUCTION MANUAL" was released on January 22, 2006.

#	Track	Artist	Key	Camelot	BPM
1	Intro	Proof	B♭ Minor	3A	94
2	Times Up	Proof, I.F Soldiers	A♭ Major	4B	96
3	Wot Kind Of Life	Proof, Purple Gang	G Major	9B	94
4	Play Wit A Nut	Proof, Supa Emcee	G Major	9B	158
5	1+8 N Us	Proof, WOOF PAC	F♯ Minor	11A	125
6	Rap Game RMX	Proof, J Hill, Melanie Rutherford	G Major	9B	94
7	Commerical Break	Proof	B♭ Minor	3A	94
8	Macs & Pumps	Proof, Purple Gang	F♯ Minor	11A	125
9	Comin' Up With Lent	Proof, AMEER	G Major	9B	93
10	Law Suit	Proof, Swifty McVay	B Minor	10A	93
11	Heart Of The Streets	Proof, Supa Emcee	D♭ Major	3B	92
12	Wot I Look Like?	Proof, WOOF PAC	D Major	10B	90
13	Detroit City	Proof, Quest MCODY	A♭ Major	4B	132
14	Remember When	Proof, MARV WON	B♭ Minor	3A	94
15	Wudd Up	Proof, Purple Gang	B Major	1B	128
16	The Beats,The Rhymes	Proof, Chino XL	A♭ Major	4B	96
17	How I Got Over	Proof, J Hill, Melanie Rutherford	G Minor	6A	145
18	Russian Roulette	Proof, Kuniva	D♭ Major	3B	184
19	This That Heat	Proof, Supa Emcee, Konflict	B♭ Minor	3A	102
20	Gurls Wit Da Boom (RMX)	Proof	B♭ Minor	3A	94
21	RIOT	Proof, Purple Gang	B Major	1B	128
22	Cap Session	Proof	B♭ Minor	3A	94
23	Here We Come	Proof, WOOF PAC	B♭ Minor	3A	94
24	Ez Up (RMX)	Proof, Slum Village	B♭ Minor	3A	94
25	A.L.	Proof, J Hill, FALONDA	E Minor	9A	84
26	Talk It Over (HASH)	Proof	F Minor	4A	84
27	Reguardless	Proof, TRE LITTLE, Cutthroat	E Minor	9A	84
28	Loose Wit Cannons	Proof, COP HEAVY	E Minor	9A	82
29	Str8 Gutta	Proof, DY	G Major	9B	85
30	Time	Proof, ARAPHAT	B♭ Minor	3A	94
31	Forgive Me (RMX)	Proof	B Minor	10A	126