How many songs are in the album "Heavy Duty" by Upper?

There are a total of 30 songs in "Heavy Duty".

When was the album "Heavy Duty" by Upper released?

"Heavy Duty" was released on June 22, 2019.

#	Track	Artist	Key	Camelot	BPM
1	Running	Upper	C Minor	5A	145
2	Train	Upper	C Minor	5A	145
3	Exercises	Upper	C Minor	5A	145
4	Your health	Upper	C Minor	5A	145
5	Train hard	Upper	C Minor	5A	145
6	Run	Upper	C Minor	5A	145
7	Jumping	Upper	E Major	12B	144
8	Home training	Upper	E Major	12B	140
9	Your body	Upper	D Major	10B	145
10	Take care your body	Upper	B Major	1B	140
11	Balance	Upper	C Minor	5A	145
12	Be constant	Upper	C Minor	5A	145
13	Control of your body	Upper	C Minor	5A	145
14	Your body is life	Upper	C Minor	5A	145
15	Train to live	Upper	E Major	12B	140
16	Exercise	Upper	A♭ Major	4B	145
17	Home Exercise	Upper	A♭ Major	4B	145
18	Dancing	Upper	D Major	10B	145
19	Live training	Upper	A♭ Major	4B	145
20	Training hard	Upper	C Minor	5A	145
21	Home train	Upper	B Major	1B	140
22	Body movements	Upper	G Major	9B	145
23	Activate	Upper	D♭ Minor	12A	140
24	Always strong	Upper	A♭ Major	4B	145
25	Strong	Upper	F♯ Minor	11A	140
26	Activate your movements	Upper	C Minor	5A	145
27	Hard	Upper	D♭ Minor	12A	140
28	Direction to train	Upper	E Major	12B	140
29	Train with help	Upper	C Minor	5A	145
30	Keep you	Upper	B Major	1B	144