| # | Track | Artist | Key | Camelot | BPM | |
|---|---|---|---|---|---|---|
| 1 | Attack Intervals | Roland Michael | G Major | 9B | 128 | |
| 2 | Climb Stronger | Roland Michael | B♭ Minor | 3A | 128 | |
| 3 | Flying 40s | Roland Michael | A♭ Major | 4B | 128 | |
| 4 | High-Cadence Cycling | Roland Michael | E Minor | 9A | 128 | |
| 5 | Hill Charges | Roland Michael | G Major | 9B | 128 | |
| 6 | Increase Your Threshold | Roland Michael | A♭ Major | 4B | 128 | |
| 7 | Indoor Cycling | Roland Michael | B Minor | 10A | 128 | |
| 8 | OverUnder Intervals | Roland Michael | F♯ Major | 2B | 128 | |
| 9 | Power to the Pedals | Roland Michael | E Major | 12B | 130 | |
| 10 | This Is Gonna Hurt | Roland Michael | A♭ Minor | 1A | 127 |