| 1 | ![Welcome to This Relaxing Session by Sherman Brothers Medi]() | Welcome to This Relaxing Session | Sherman Brothers Medi | A Minor | 8A | 169 |
| 2 | ![And One of the Main Things a Busy Mind Interrupts by Sherman Brothers Medi]() | And One of the Main Things a Busy Mind Interrupts | Sherman Brothers Medi | F Major | 7B | 87 |
| 3 | ![Imagine That Your Mind Is Represented by a River by Sherman Brothers Medi]() | Imagine That Your Mind Is Represented by a River | Sherman Brothers Medi | C Major | 8B | 95 |
| 4 | ![How Quickly Is Your River of the Mind Flowing Right Now by Sherman Brothers Medi]() | How Quickly Is Your River of the Mind Flowing Right Now | Sherman Brothers Medi | C Major | 8B | 122 |
| 5 | ![Good, Now Just Allow for the Seasons to Pass and the Weather to Change by Sherman Brothers Medi]() | Good, Now Just Allow for the Seasons to Pass and the Weather to Change | Sherman Brothers Medi | D♭ Major | 3B | 92 |
| 6 | ![Seasons Change but Each One of Them Can Be Viewed as Beautiful by Sherman Brothers Medi]() | Seasons Change but Each One of Them Can Be Viewed as Beautiful | Sherman Brothers Medi | A Minor | 8A | 130 |
| 7 | ![Your River Slows and Becomes Crystal-Clear by Sherman Brothers Medi]() | Your River Slows and Becomes Crystal-Clear | Sherman Brothers Medi | C Major | 8B | 138 |
| 8 | ![In Life Bugs Can Land on the Water by Sherman Brothers Medi]() | In Life Bugs Can Land on the Water | Sherman Brothers Medi | C Major | 8B | 175 |
| 9 | ![See the Waters Rise and the Animals by Sherman Brothers Medi]() | See the Waters Rise and the Animals | Sherman Brothers Medi | C Major | 8B | 84 |
| 10 | ![The More the Waters Rush by It Becomes a Threatening River by Sherman Brothers Medi]() | The More the Waters Rush by It Becomes a Threatening River | Sherman Brothers Medi | A Minor | 8A | 69 |
| 11 | ![It Takes a While for the Storm of Thoughts to Pass by Sherman Brothers Medi]() | It Takes a While for the Storm of Thoughts to Pass | Sherman Brothers Medi | F Major | 7B | 99 |
| 12 | ![This Is What Happens When You Allow a Storm of Thinking by Sherman Brothers Medi]() | This Is What Happens When You Allow a Storm of Thinking | Sherman Brothers Medi | C Major | 8B | 138 |
| 13 | ![We All Know Sleep Is Necessary and Rejuvenating by Sherman Brothers Medi]() | We All Know Sleep Is Necessary and Rejuvenating | Sherman Brothers Medi | C Major | 8B | 138 |
| 14 | ![The Mind Needs You to Be in Control by Sherman Brothers Medi]() | The Mind Needs You to Be in Control | Sherman Brothers Medi | A Minor | 8A | 136 |
| 15 | ![Improve Your Memory, Better Your Relationships, Satisfy Your Body by Sherman Brothers Medi]() | Improve Your Memory, Better Your Relationships, Satisfy Your Body | Sherman Brothers Medi | F Major | 7B | 126 |
| 16 | ![The Key to Attaining All These Things Is Actually Very Simple by Sherman Brothers Medi]() | The Key to Attaining All These Things Is Actually Very Simple | Sherman Brothers Medi | D♭ Major | 3B | 92 |
| 17 | ![And Bring into Your Mind Your Emotions and Thoughts by Sherman Brothers Medi]() | And Bring into Your Mind Your Emotions and Thoughts | Sherman Brothers Medi | C Major | 8B | 72 |
| 18 | ![This Is Meditative and Simply Doesn’t Allow for Bothersome Thoughts by Sherman Brothers Medi]() | This Is Meditative and Simply Doesn’t Allow for Bothersome Thoughts | Sherman Brothers Medi | A Minor | 8A | 142 |
| 19 | ![Your Ability to Create and Ponder New Ideas and a New Self Image by Sherman Brothers Medi]() | Your Ability to Create and Ponder New Ideas and a New Self Image | Sherman Brothers Medi | D Major | 10B | 150 |
| 20 | ![It Doesn't Build on Any New Ideas or Emotionally Connect with Others by Sherman Brothers Medi]() | It Doesn't Build on Any New Ideas or Emotionally Connect with Others | Sherman Brothers Medi | C Major | 8B | 134 |
| 21 | ![A Bustling Mind Is Tiring, Yet It Doesn't Allow for You to Rest by Sherman Brothers Medi]() | A Bustling Mind Is Tiring, Yet It Doesn't Allow for You to Rest | Sherman Brothers Medi | C Major | 8B | 130 |
| 22 | ![Thoughts Are Only Thoughts, I Live in the Present Not in the Past or in the Future by Sherman Brothers Medi]() | Thoughts Are Only Thoughts, I Live in the Present Not in the Past or in the Future | Sherman Brothers Medi | C Major | 8B | 137 |
| 23 | ![I Draw from My Past When I Need to Plan for My Future by Sherman Brothers Medi]() | I Draw from My Past When I Need to Plan for My Future | Sherman Brothers Medi | A Minor | 8A | 109 |
| 24 | ![I Take Notice of My Surroundings to Ease My Mind by Sherman Brothers Medi]() | I Take Notice of My Surroundings to Ease My Mind | Sherman Brothers Medi | E♭ Major | 5B | 166 |
| 25 | ![My Thoughts Come and Go, Everyone's Thoughts Come and Go by Sherman Brothers Medi]() | My Thoughts Come and Go, Everyone's Thoughts Come and Go | Sherman Brothers Medi | A Minor | 8A | 136 |
| 26 | ![I Am Just a Witness, Stopping My Thoughts Is Impossible by Sherman Brothers Medi]() | I Am Just a Witness, Stopping My Thoughts Is Impossible | Sherman Brothers Medi | F Major | 7B | 138 |
| 27 | ![Instead of Jumping into Thoughts Emotionally I Observe Which Thoughts I Want to Cultivate by Sherman Brothers Medi]() | Instead of Jumping into Thoughts Emotionally I Observe Which Thoughts I Want to Cultivate | Sherman Brothers Medi | C Major | 8B | 138 |
| 28 | ![By Taking the Time to Practice These Methods I Really Feel the Difference by Sherman Brothers Medi]() | By Taking the Time to Practice These Methods I Really Feel the Difference | Sherman Brothers Medi | A Minor | 8A | 73 |
| 29 | ![I Have Patience and I'm Training My Mind by Sherman Brothers Medi]() | I Have Patience and I'm Training My Mind | Sherman Brothers Medi | C Major | 8B | 135 |
| 30 | ![I Am Kind to Others and I Never Allow Overthinking in the Form of Judgement by Sherman Brothers Medi]() | I Am Kind to Others and I Never Allow Overthinking in the Form of Judgement | Sherman Brothers Medi | A Minor | 8A | 167 |
| 31 | ![I See Benefits Right from the Very Start of My Practice by Sherman Brothers Medi]() | I See Benefits Right from the Very Start of My Practice | Sherman Brothers Medi | A Minor | 8A | 100 |
| 32 | ![Just Relax Down Even More Now, Letting Your Body Make Any Last Adjustments by Sherman Brothers Medi]() | Just Relax Down Even More Now, Letting Your Body Make Any Last Adjustments | Sherman Brothers Medi | C Major | 8B | 138 |
| 33 | ![Good Night by Sherman Brothers Medi]() | Good Night | Sherman Brothers Medi | A Minor | 8A | 140 |
