| 1 | ![Padmasana by Ho Si Qiang, Maya Theravada]() | Padmasana | Ho Si Qiang, Maya Theravada | E♭ Major | 5B | 110 |
| 2 | ![Balasana by Ho Si Qiang, Maya Theravada]() | Balasana | Ho Si Qiang, Maya Theravada | A Minor | 8A | 51 |
| 3 | ![Tadasana by Ho Si Qiang, Maya Theravada]() | Tadasana | Ho Si Qiang, Maya Theravada | F♯ Minor | 11A | 65 |
| 4 | ![Virabhadrasana by Ho Si Qiang, Maya Theravada]() | Virabhadrasana | Ho Si Qiang, Maya Theravada | B♭ Major | 6B | 110 |
| 5 | ![Vrikshasana by Ho Si Qiang, Maya Theravada]() | Vrikshasana | Ho Si Qiang, Maya Theravada | A Minor | 8A | 104 |
| 6 | ![Setu Bandhasana by Ho Si Qiang, Maya Theravada]() | Setu Bandhasana | Ho Si Qiang, Maya Theravada | A Minor | 8A | 104 |
| 7 | ![Bhujangasana by Ho Si Qiang, Maya Theravada]() | Bhujangasana | Ho Si Qiang, Maya Theravada | F Major | 7B | 80 |
| 8 | ![Trikonasana by Ho Si Qiang, Maya Theravada]() | Trikonasana | Ho Si Qiang, Maya Theravada | G Major | 9B | 150 |
| 9 | ![Dhanurasana by Ho Si Qiang, Maya Theravada]() | Dhanurasana | Ho Si Qiang, Maya Theravada | G Major | 9B | 150 |
| 10 | ![Ustrasana by Ho Si Qiang, Maya Theravada]() | Ustrasana | Ho Si Qiang, Maya Theravada | F♯ Major | 2B | 73 |
| 11 | ![Navasana by Ho Si Qiang, Maya Theravada]() | Navasana | Ho Si Qiang, Maya Theravada | A♭ Major | 4B | 96 |
| 12 | ![Paschimottanasana by Ho Si Qiang, Maya Theravada]() | Paschimottanasana | Ho Si Qiang, Maya Theravada | F Major | 7B | 61 |
| 13 | ![Savasana by Ho Si Qiang, Maya Theravada]() | Savasana | Ho Si Qiang, Maya Theravada | G Major | 9B | 150 |
| 14 | ![Urdhva Mukha Svanasana by Ho Si Qiang, Maya Theravada]() | Urdhva Mukha Svanasana | Ho Si Qiang, Maya Theravada | F♯ Major | 2B | 73 |
| 15 | ![Adho Mukha Svanasana by Ho Si Qiang, Maya Theravada]() | Adho Mukha Svanasana | Ho Si Qiang, Maya Theravada | G Minor | 6A | 57 |