| # | Track | Artist | Key | Camelot | BPM | |
|---|---|---|---|---|---|---|
| 1 | Introduction | Deepak Chopra | D Major | 10B | 88 | |
| 2 | Assessing Your Breathing Rate | Deepak Chopra | C Major | 8B | 125 | |
| 3 | Diaphragmatic Breathing | Deepak Chopra | F Minor | 4A | 146 | |
| 4 | Rhythmic Breathing | Deepak Chopra | G Major | 9B | 109 | |
| 5 | Beach Visualization | Deepak Chopra | E Minor | 9A | 138 | |
| 6 | Progressive Muscle Relaxation | Deepak Chopra | C Minor | 5A | 81 | |
| 7 | Anapanasati Mindful Breathing | Deepak Chopra | A Major | 11B | 97 | |
| 8 | Ujjayi Yoga Pranayama | Deepak Chopra | A♭ Minor | 1A | 79 | |
| 9 | Mindfulness Breathing | Deepak Chopra | F Major | 7B | 136 |