| 1 | ![I inhale confidence and exhale fear by Flow Meditation]() | I inhale confidence and exhale fear | Flow Meditation | C Major | 8B | 56 |
| 2 | ![I know I can achieve anything by Flow Meditation]() | I know I can achieve anything | Flow Meditation | A Minor | 8A | 67 |
| 3 | ![I let go of negative thoughts and feelings about myself by Flow Meditation]() | I let go of negative thoughts and feelings about myself | Flow Meditation | C Major | 8B | 56 |
| 4 | ![I love and respect myself by Flow Meditation]() | I love and respect myself | Flow Meditation | C Major | 8B | 56 |
| 5 | ![I love challenges cause they bring out the best in me by Flow Meditation]() | I love challenges cause they bring out the best in me | Flow Meditation | C Major | 8B | 56 |
| 6 | ![I love myself more each day by Flow Meditation]() | I love myself more each day | Flow Meditation | C Major | 8B | 56 |
| 7 | ![I love who I have become by Flow Meditation]() | I love who I have become | Flow Meditation | C Major | 8B | 56 |
| 8 | ![I recognize the many good qualities I have by Flow Meditation]() | I recognize the many good qualities I have | Flow Meditation | C Major | 8B | 56 |
| 9 | ![I rejoice in my uniqueness by Flow Meditation]() | I rejoice in my uniqueness | Flow Meditation | C Major | 8B | 56 |
| 10 | ![I replace I must I choose by Flow Meditation]() | I replace I must I choose | Flow Meditation | C Major | 8B | 56 |
| 11 | ![I respect myself deeply by Flow Meditation]() | I respect myself deeply | Flow Meditation | C Major | 8B | 56 |
| 12 | ![I see myself through kind eyes by Flow Meditation]() | I see myself through kind eyes | Flow Meditation | C Major | 8B | 56 |
| 13 | ![I see the best in other people by Flow Meditation]() | I see the best in other people | Flow Meditation | C Major | 8B | 56 |
| 14 | ![I`m surrounded by people who bring out the best in me by Flow Meditation]() | I`m surrounded by people who bring out the best in me | Flow Meditation | B♭ Minor | 3A | 129 |
| 15 | ![I treat everyone good by Flow Meditation]() | I treat everyone good | Flow Meditation | C Major | 8B | 56 |
| 16 | ![I treat others kind by Flow Meditation]() | I treat others kind | Flow Meditation | C Major | 8B | 56 |
| 17 | ![Improving my self esteem is very important by Flow Meditation]() | Improving my self esteem is very important | Flow Meditation | C Major | 8B | 56 |
| 18 | ![It is enough to have done my best by Flow Meditation]() | It is enough to have done my best | Flow Meditation | C Major | 8B | 56 |
| 19 | ![It is ok to make mistakes by Flow Meditation]() | It is ok to make mistakes | Flow Meditation | C Major | 8B | 56 |
| 20 | ![It is easy to make friends by Flow Meditation]() | It is easy to make friends | Flow Meditation | E♭ Minor | 2A | 107 |
| 21 | ![It is easy to meet people by Flow Meditation]() | It is easy to meet people | Flow Meditation | C Major | 8B | 56 |
| 22 | ![Life is fun and rewarding by Flow Meditation]() | Life is fun and rewarding | Flow Meditation | C Major | 8B | 56 |
| 23 | ![Liking and respecting myself is easy by Flow Meditation]() | Liking and respecting myself is easy | Flow Meditation | C Major | 8B | 56 |
| 24 | ![My opinions resonate by Flow Meditation]() | My opinions resonate | Flow Meditation | C Major | 8B | 56 |
| 25 | ![My thoughts and opinions are valuable by Flow Meditation]() | My thoughts and opinions are valuable | Flow Meditation | C Major | 8B | 56 |
| 26 | ![Today I start loving myself more by Flow Meditation]() | Today I start loving myself more | Flow Meditation | C Major | 8B | 56 |
| 27 | ![My work gives me pleasure by Flow Meditation]() | My work gives me pleasure | Flow Meditation | C Major | 8B | 56 |
| 28 | ![Others like and respect me by Flow Meditation]() | Others like and respect me | Flow Meditation | C Major | 8B | 56 |
| 29 | ![Speaking in confidence is something I just naturally do by Flow Meditation]() | Speaking in confidence is something I just naturally do | Flow Meditation | C Major | 8B | 56 |