| # | Track | Artist | Key | Camelot | BPM | |
|---|---|---|---|---|---|---|
| 1 | Belly Breathing | Kate Harding | D♭ Minor | 12A | 119 | |
| 2 | Anytime, Anywhere | Kate Harding | D♭ Minor | 12A | 118 | |
| 3 | Just Relax and Breathe | Kate Harding | B♭ Major | 6B | 118 | |
| 4 | The Observer | Kate Harding | E Major | 12B | 114 | |
| 5 | A Place of Renewal | Kate Harding | E♭ Major | 5B | 185 | |
| 6 | Mind Shift | Kate Harding | B Major | 1B | 99 | |
| 7 | Relax Quickly | Kate Harding | E Major | 12B | 43 | |
| 8 | Breath Counting | Kate Harding | A♭ Major | 4B | 145 | |
| 9 | Peace | Kate Harding | B Major | 1B | 189 | |
| 10 | Breath Is Warm | Kate Harding | B♭ Minor | 3A | 40 | |
| 11 | Moving Your Breath | Kate Harding | F Major | 7B | 147 | |
| 12 | The Artist Within | Kate Harding | B Major | 1B | 125 | |
| 13 | Hand Warming | Kate Harding | E Major | 12B | 142 | |
| 14 | Ready for Sleep | Kate Harding | E Minor | 9A | 165 |