| 1 | ![Tutti Frutti (BPM: 100) Warm Up by Personal Trainer Mike]() | Tutti Frutti (BPM: 100) Warm Up | Personal Trainer Mike | D Major | 10B | 200 |
| 2 | ![Rock Your Body (BPM: 103) Warm Up by Personal Trainer Mike]() | Rock Your Body (BPM: 103) Warm Up | Personal Trainer Mike | A Minor | 8A | 102 |
| 3 | ![Pull Up To My Bumper Baby (BPM: 107) Warm Up by Personal Trainer Mike]() | Pull Up To My Bumper Baby (BPM: 107) Warm Up | Personal Trainer Mike | D Major | 10B | 107 |
| 4 | ![Let The Music Play (BPM: 115) Cardio by Personal Trainer Mike]() | Let The Music Play (BPM: 115) Cardio | Personal Trainer Mike | B♭ Minor | 3A | 115 |
| 5 | ![Wiggle It (BPM: 122) Cardio by Personal Trainer Mike]() | Wiggle It (BPM: 122) Cardio | Personal Trainer Mike | B Minor | 10A | 122 |
| 6 | ![Days Go By (BPM: 128) Cardio by Personal Trainer Mike]() | Days Go By (BPM: 128) Cardio | Personal Trainer Mike | A Minor | 8A | 128 |
| 7 | ![U Can\'t Touch This (BPM: 133) Cardio by Personal Trainer Mike]() | U Can\'t Touch This (BPM: 133) Cardio | Personal Trainer Mike | A Minor | 8A | 133 |
| 8 | ![Stranger In My House (rmx) (BPM: 134) Cardio by Personal Trainer Mike]() | Stranger In My House (rmx) (BPM: 134) Cardio | Personal Trainer Mike | A Minor | 8A | 134 |
| 9 | ![Let Me Love You Tonight (BPM: 135) Cardio by Personal Trainer Mike]() | Let Me Love You Tonight (BPM: 135) Cardio | Personal Trainer Mike | C Major | 8B | 135 |
| 10 | ![Gotta Get Through This (BPM: 136) Cardio by Personal Trainer Mike]() | Gotta Get Through This (BPM: 136) Cardio | Personal Trainer Mike | A Minor | 8A | 136 |
| 11 | ![Beat It (BPM: 138) Cardio by Personal Trainer Mike]() | Beat It (BPM: 138) Cardio | Personal Trainer Mike | E♭ Minor | 2A | 138 |
| 12 | ![Boom Boom Boom Boom (BPM: 139) Cardio by Personal Trainer Mike]() | Boom Boom Boom Boom (BPM: 139) Cardio | Personal Trainer Mike | F♯ Major | 2B | 139 |
| 13 | ![Better Off Alone (BPM: 136) Cardio by Personal Trainer Mike]() | Better Off Alone (BPM: 136) Cardio | Personal Trainer Mike | A♭ Minor | 1A | 136 |
| 14 | ![L\'italiano (BPM: 135) Cardio by Personal Trainer Mike]() | L\'italiano (BPM: 135) Cardio | Personal Trainer Mike | A Major | 11B | 135 |
| 15 | ![Material Girl (BPM: 134) Cardio by Personal Trainer Mike]() | Material Girl (BPM: 134) Cardio | Personal Trainer Mike | C Major | 8B | 134 |
| 16 | ![Sex Bomb (BPM: 122) Cool Down by Personal Trainer Mike]() | Sex Bomb (BPM: 122) Cool Down | Personal Trainer Mike | D♭ Major | 3B | 122 |
| 17 | ![Music (BPM: 122) Cool Down by Personal Trainer Mike]() | Music (BPM: 122) Cool Down | Personal Trainer Mike | G Major | 9B | 122 |
| 18 | ![This Is The Night (BPM: 99) Cool Down by Personal Trainer Mike]() | This Is The Night (BPM: 99) Cool Down | Personal Trainer Mike | E Major | 12B | 91 |