| 1 | ![You Only Get What You Give (114 BPM) Warm Up by Personal Trainer Mike]() | You Only Get What You Give (114 BPM) Warm Up | Personal Trainer Mike | B Minor | 10A | 114 |
| 2 | ![I Need To Know (116 BPM) Warm Up by Personal Trainer Mike]() | I Need To Know (116 BPM) Warm Up | Personal Trainer Mike | F♯ Major | 2B | 116 |
| 3 | ![One Day In Your Life (118 BPM) Warm Up by Personal Trainer Mike]() | One Day In Your Life (118 BPM) Warm Up | Personal Trainer Mike | F♯ Minor | 11A | 118 |
| 4 | ![Show Me Love (120 BPM) Cardio by Personal Trainer Mike]() | Show Me Love (120 BPM) Cardio | Personal Trainer Mike | A Minor | 8A | 120 |
| 5 | ![Good Vibrations (122 BPM) Cardio by Personal Trainer Mike]() | Good Vibrations (122 BPM) Cardio | Personal Trainer Mike | D♭ Major | 3B | 122 |
| 6 | ![What Is Love (124 BPM) Cardio by Personal Trainer Mike]() | What Is Love (124 BPM) Cardio | Personal Trainer Mike | G Minor | 6A | 124 |
| 7 | ![Rock You Like A Hurricane (125 BPM) Cardio by Personal Trainer Mike]() | Rock You Like A Hurricane (125 BPM) Cardio | Personal Trainer Mike | B♭ Major | 6B | 125 |
| 8 | ![That Don't Impress Me Much (127 BPM) Cardio by Personal Trainer Mike]() | That Don't Impress Me Much (127 BPM) Cardio | Personal Trainer Mike | A Minor | 8A | 127 |
| 9 | ![Get The Party Started (131 BPM) Cardio by Personal Trainer Mike]() | Get The Party Started (131 BPM) Cardio | Personal Trainer Mike | D♭ Major | 3B | 131 |
| 10 | ![I Wanna Hold Your Hand (134 BPM) Cardio by Personal Trainer Mike]() | I Wanna Hold Your Hand (134 BPM) Cardio | Personal Trainer Mike | A♭ Major | 4B | 132 |
| 11 | ![Get Ready (134 BPM) Cardio by Personal Trainer Mike]() | Get Ready (134 BPM) Cardio | Personal Trainer Mike | C Major | 8B | 134 |
| 12 | ![Beat It (138 BPM) Cardio by Personal Trainer Mike]() | Beat It (138 BPM) Cardio | Personal Trainer Mike | E♭ Minor | 2A | 138 |
| 13 | ![If You Could Read My Mind (127 BPM) Cool Down by Personal Trainer Mike]() | If You Could Read My Mind (127 BPM) Cool Down | Personal Trainer Mike | B♭ Major | 6B | 127 |
| 14 | ![Sex Bomb (122 BPM) Cool Down by Personal Trainer Mike]() | Sex Bomb (122 BPM) Cool Down | Personal Trainer Mike | D♭ Major | 3B | 122 |