| 1 | ![Just Like A Pill (106 bpm) Warm Up by Personal Trainer Mike]() | Just Like A Pill (106 bpm) Warm Up | Personal Trainer Mike | E Minor | 9A | 106 |
| 2 | ![Come On Over (118 bpm) Warm Up by Personal Trainer Mike]() | Come On Over (118 bpm) Warm Up | Personal Trainer Mike | A♭ Major | 4B | 118 |
| 3 | ![Let's Dance And Shout (128 bpm) Warm Up by Personal Trainer Mike]() | Let's Dance And Shout (128 bpm) Warm Up | Personal Trainer Mike | B Major | 1B | 113 |
| 4 | ![Save Tonight (119 bpm) Warm Up by Personal Trainer Mike]() | Save Tonight (119 bpm) Warm Up | Personal Trainer Mike | C Major | 8B | 119 |
| 5 | ![Game Of Love (120 bpm) Cardio by Personal Trainer Mike]() | Game Of Love (120 bpm) Cardio | Personal Trainer Mike | D Major | 10B | 120 |
| 6 | ![Music (122 bmp) Cardio by Personal Trainer Mike]() | Music (122 bmp) Cardio | Personal Trainer Mike | G Major | 9B | 122 |
| 7 | ![I'm Every Woman (122 bpm) Cardio by Personal Trainer Mike]() | I'm Every Woman (122 bpm) Cardio | Personal Trainer Mike | F Minor | 4A | 122 |
| 8 | ![Upside Down (121 bpm) Cardio by Personal Trainer Mike]() | Upside Down (121 bpm) Cardio | Personal Trainer Mike | A Major | 11B | 121 |
| 9 | ![Love At First Sight (125 bpm) Cardio by Personal Trainer Mike]() | Love At First Sight (125 bpm) Cardio | Personal Trainer Mike | E♭ Minor | 2A | 125 |
| 10 | ![I Will Love Again (127 bpm) Cardio by Personal Trainer Mike]() | I Will Love Again (127 bpm) Cardio | Personal Trainer Mike | A Minor | 8A | 127 |
| 11 | ![Everybody Have Fun Tonight (128 bpm) Cardio by Personal Trainer Mike]() | Everybody Have Fun Tonight (128 bpm) Cardio | Personal Trainer Mike | B Minor | 10A | 128 |
| 12 | ![Strong Enough (127 bpm) Cool Down by Personal Trainer Mike]() | Strong Enough (127 bpm) Cool Down | Personal Trainer Mike | D Minor | 7A | 127 |
| 13 | ![Another Dumb Blonde (124 bpm) Cool Down by Personal Trainer Mike]() | Another Dumb Blonde (124 bpm) Cool Down | Personal Trainer Mike | D♭ Major | 3B | 124 |
| 14 | ![One Day In Your Life (118 bpm) Cool Down by Personal Trainer Mike]() | One Day In Your Life (118 bpm) Cool Down | Personal Trainer Mike | F♯ Minor | 11A | 118 |
| 15 | ![Soak Up The Sun (119 bpm) Cool Down by Personal Trainer Mike]() | Soak Up The Sun (119 bpm) Cool Down | Personal Trainer Mike | E Major | 12B | 119 |