| # | Track | Artist | Key | Camelot | BPM | |
|---|---|---|---|---|---|---|
| 1 | Barbell Squat | Roland Michael | B Minor | 10A | 132 | |
| 2 | Break A Sweat | Roland Michael | F Minor | 4A | 128 | |
| 3 | Extraordinary | Roland Michael | D Major | 10B | 127 | |
| 4 | Fitter Than Thou | Roland Michael | D Major | 10B | 127 | |
| 5 | German Volume Training | Roland Michael | C Minor | 5A | 136 | |
| 6 | Hammer Curls | Roland Michael | C Major | 8B | 145 | |
| 7 | Hanging Leg Raise | Roland Michael | G Major | 9B | 127 | |
| 8 | Pullups | Roland Michael | Dâ™ Minor | 12A | 132 | |
| 9 | Two Birds One Stone | Roland Michael | C Major | 8B | 128 | |
| 10 | Wide Grip | Roland Michael | D Major | 10B | 127 |