| # | Track | Artist | Key | Camelot | BPM | |
|---|---|---|---|---|---|---|
| 1 | Diaphragmatic (Deep) Breathing | Kate Harding | E♭ Major | 5B | 129 | |
| 2 | Start Your Day | Kate Harding | C Major | 8B | 76 | |
| 3 | Balance And Harmony | Kate Harding | B♭ Minor | 3A | 167 | |
| 4 | Releasing Tension | Kate Harding | C Minor | 5A | 142 | |
| 5 | Stretch And Breathe | Kate Harding | B♭ Minor | 3A | 71 | |
| 6 | Focused And Alert | Kate Harding | C Major | 8B | 71 | |
| 7 | Releasing Anxiety | Kate Harding | E♭ Major | 5B | 84 | |
| 8 | Fresh Air | Kate Harding | C Minor | 5A | 90 | |
| 9 | Relaxation Wave | Kate Harding | E♭ Major | 5B | 114 | |
| 10 | Guided Visualization | Kate Harding | E♭ Major | 5B | 85 | |
| 11 | Before You Sleep | Kate Harding | C Major | 8B | 215 |