| # | Track | Artist | Key | Camelot | BPM | |
|---|---|---|---|---|---|---|
| 1 | Whispered Intro, Intake Form | Madi ASMR | D♭ Major | 3B | 112 | |
| 2 | Fitness Goals | Madi ASMR | D♭ Major | 3B | 68 | |
| 3 | Personal Info | Madi ASMR | D♭ Major | 3B | 68 | |
| 4 | Measurements | Madi ASMR | D♭ Major | 3B | 83 | |
| 5 | Training Packages, Macro Cheat Sheet | Madi ASMR | D♭ Major | 3B | 68 | |
| 6 | Gift Bag and Resistance Bands | Madi ASMR | D♭ Major | 3B | 68 | |
| 7 | Scheduling and Workout Prep | Madi ASMR | D♭ Major | 3B | 68 |