| # | Track | Artist | Key | Camelot | BPM | |
|---|---|---|---|---|---|---|
| 1 | Pilates Mat Flow | Pilates Workout | G Minor | 6A | 100 | |
| 2 | Flow and Precision | Pilates Workout | G Major | 9B | 100 | |
| 3 | Glass Mirror | Pilates Workout | C Major | 8B | 100 | |
| 4 | Flow (Fluidity) | Pilates Workout | G Major | 9B | 100 | |
| 5 | Light Me Up | Pilates Workout | G Major | 9B | 100 | |
| 6 | Fluorescent | Pilates Workout | G Major | 9B | 100 | |
| 7 | Elements | Pilates Workout | G Major | 9B | 100 | |
| 8 | Tone & Flow | Pilates Workout | G Major | 9B | 100 | |
| 9 | Soulmerge | Pilates Workout | G Major | 9B | 100 | |
| 10 | Embrance | Pilates Workout | G Major | 9B | 100 | |
| 11 | Flow State | Pilates Workout | G Major | 9B | 100 | |
| 12 | Signals | Pilates Workout | G Major | 9B | 100 | |
| 13 | Patience | Pilates Workout | G Major | 9B | 100 | |
| 14 | Luscious | Pilates Workout | G Major | 9B | 100 |