| 1 | ![Friends & Lovers Intro - Track by Track Commentary by Marsha Ambrosius]() | Friends & Lovers Intro - Track by Track Commentary | Marsha Ambrosius | D Major | 10B | 103 |
| 3 | ![Night Time - Track by Track Commentary by Marsha Ambrosius]() | Night Time - Track by Track Commentary | Marsha Ambrosius | D Major | 10B | 133 |
| 4 | ![69 - Track by Track Commentary by Marsha Ambrosius]() | 69 - Track by Track Commentary | Marsha Ambrosius | E♭ Minor | 2A | 130 |
| 5 | ![Shoes - Track by Track Commentary by Marsha Ambrosius]() | Shoes - Track by Track Commentary | Marsha Ambrosius | F Minor | 4A | 168 |
| 6 | ![Stronger - Track by Track Commentary by Marsha Ambrosius]() | Stronger - Track by Track Commentary | Marsha Ambrosius | E♭ Minor | 2A | 81 |
| 7 | ![You & I - Track by Track Commentary by Marsha Ambrosius]() | You & I - Track by Track Commentary | Marsha Ambrosius | F♯ Minor | 11A | 82 |
| 8 | ![La La La La La - Track by Track Commentary by Marsha Ambrosius]() | La La La La La - Track by Track Commentary | Marsha Ambrosius | E♭ Minor | 2A | 91 |
| 9 | ![Cupid (Shot Me Straight Through My Heart) - Track by Track Commentary by Marsha Ambrosius]() | Cupid (Shot Me Straight Through My Heart) - Track by Track Commentary | Marsha Ambrosius | B Major | 1B | 113 |
| 10 | ![Kiss & F**k (Interlude) - Track by Track Commentary by Marsha Ambrosius]() | Kiss & F**k (Interlude) - Track by Track Commentary | Marsha Ambrosius | B Major | 1B | 84 |
| 11 | ![Love - Track by Track Commentary by Marsha Ambrosius]() | Love - Track by Track Commentary | Marsha Ambrosius | F♯ Major | 2B | 91 |
| 12 | ![Run - Track by Track Commentary by Marsha Ambrosius]() | Run - Track by Track Commentary | Marsha Ambrosius | B Major | 1B | 126 |
| 13 | ![Spend All My Time - Track by Track Commentary by Marsha Ambrosius]() | Spend All My Time - Track by Track Commentary | Marsha Ambrosius | F♯ Major | 2B | 90 |
| 14 | ![OMG I Miss You - Track by Track Commentary by Marsha Ambrosius]() | OMG I Miss You - Track by Track Commentary | Marsha Ambrosius | F♯ Major | 2B | 80 |
| 15 | ![Streets of London - Track by Track Commentary by Marsha Ambrosius]() | Streets of London - Track by Track Commentary | Marsha Ambrosius | B Major | 1B | 74 |
| 16 | ![Some Things (Interlude) - Track by Track Commentary by Marsha Ambrosius]() | Some Things (Interlude) - Track by Track Commentary | Marsha Ambrosius | B Major | 1B | 128 |
| 17 | ![Every Now & Again - Track by Track Commentary by Marsha Ambrosius]() | Every Now & Again - Track by Track Commentary | Marsha Ambrosius | B Major | 1B | 134 |
| 18 | ![Honey Pot - Track by Track Commentary by Marsha Ambrosius]() | Honey Pot - Track by Track Commentary | Marsha Ambrosius | B Major | 1B | 74 |