High Intensity Interval Training (30-10) by THE COACH Song Details

THE COACH's ' "High Intensity Interval Training (30-10)" was released on its scheduled release date, January 15, 2024. With This song being less than two minutes long, at 1:20, we are fairly confident that this song is not explicit and is safe for all ages. Based on the duration of this song, this song duration is much smaller than the average song duration. The track order of this song in THE COACH's "HIIT FRENETICO" album is number 1 out of 4. Based on our statistics, High Intensity Interval Training (30-10)'s popularity is not that popular right now. Even with the track produces more of a neutral energy, it is pretty danceable compared to others.

BPM and Tempo

We consider the tempo marking of High Intensity Interval Training (30-10) by THE COACH to be Allegro (fast, quick, and bright) because the track has a tempo of 144 BPM, a half-time of 72BPM, and a double-time of 288 BPM. Based on that, the speed of the song's tempo is fast. Activities such as, jogging or cycling, can go well with this song. The time signature for this track is 4/4.

Music Key

This song has a musical key of F♯ Major. This also means that this song has a camelot key of 2B. So, the perfect camelot match for 2B would be either 2B or 3A. While, 3B can give you a low energy boost. For moderate energy boost, you would use 11B and a high energy boost can either be 4B or 9B. Though, if you want a low energy drop, you should looking for songs with either a camelot key of 2A or 1B will give you a low energy drop, 5B would be a moderate one, and 12B or 7B would be a high energy drop. Lastly, 11A allows you to change the mood.

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