| 1 | ![Warm up #1 Slow 3/4 4 Bar Intro by Michael Roberts]() | Warm up #1 Slow 3/4 4 Bar Intro | Michael Roberts | C Minor | 5A | 85 |
| 2 | ![Warm up #2 Moderate 6/8 2 Bar Intro by Michael Roberts]() | Warm up #2 Moderate 6/8 2 Bar Intro | Michael Roberts | G Minor | 6A | 90 |
| 3 | ![Warm up #3 Slow 4/4 No Intro by Michael Roberts]() | Warm up #3 Slow 4/4 No Intro | Michael Roberts | A Minor | 8A | 105 |
| 4 | ![Warm up #4 Moderate 6/8 2 Bar Intro by Michael Roberts]() | Warm up #4 Moderate 6/8 2 Bar Intro | Michael Roberts | G Minor | 6A | 90 |
| 5 | ![Warm up #5 Slow 3/4 4 Bar Intro by Michael Roberts]() | Warm up #5 Slow 3/4 4 Bar Intro | Michael Roberts | G Minor | 6A | 90 |
| 6 | ![Warm up #6 Slow 5/4 1 Bar Intro by Michael Roberts]() | Warm up #6 Slow 5/4 1 Bar Intro | Michael Roberts | G Minor | 6A | 90 |
| 7 | ![Floor Exercise #1 Moderate 4/4 4 Bar Intro by Michael Roberts]() | Floor Exercise #1 Moderate 4/4 4 Bar Intro | Michael Roberts | G Minor | 6A | 90 |
| 8 | ![Floor Exercise #2 Slow 3/4 4 Bar Intro by Michael Roberts]() | Floor Exercise #2 Slow 3/4 4 Bar Intro | Michael Roberts | G Minor | 6A | 90 |
| 9 | ![Floor Exercise #3 Slow 3/4 2 Bar Intro by Michael Roberts]() | Floor Exercise #3 Slow 3/4 2 Bar Intro | Michael Roberts | E♭ Major | 5B | 140 |
| 10 | ![Floor Exercise #4 Fast 5/4 2 Bar Intro by Michael Roberts]() | Floor Exercise #4 Fast 5/4 2 Bar Intro | Michael Roberts | G Minor | 6A | 90 |
| 11 | ![Combination #1 Fast 4/4 No Intro by Michael Roberts]() | Combination #1 Fast 4/4 No Intro | Michael Roberts | A Minor | 8A | 112 |
| 12 | ![Combination #2 Moderate 3/4 4 Bar Intro by Michael Roberts]() | Combination #2 Moderate 3/4 4 Bar Intro | Michael Roberts | G Minor | 6A | 90 |
| 13 | ![Combination #3 Moderate 4/4 2 Bar Intro by Michael Roberts]() | Combination #3 Moderate 4/4 2 Bar Intro | Michael Roberts | G Minor | 6A | 90 |
| 14 | ![Combination #4 Slow 7/4 1 Bar Intro by Michael Roberts]() | Combination #4 Slow 7/4 1 Bar Intro | Michael Roberts | G Minor | 6A | 90 |
| 15 | ![Combination #5 Fast 5/4 2 Bar Intro by Michael Roberts]() | Combination #5 Fast 5/4 2 Bar Intro | Michael Roberts | G Minor | 6A | 90 |
| 16 | ![Across Floor #1 Moderate 4/4 No Intro by Michael Roberts]() | Across Floor #1 Moderate 4/4 No Intro | Michael Roberts | G Minor | 6A | 90 |
| 17 | ![Across Floor #2 Fast 4/4 4 Bar Intro by Michael Roberts]() | Across Floor #2 Fast 4/4 4 Bar Intro | Michael Roberts | G Minor | 6A | 90 |
| 18 | ![Across Floor #3 Moderate 7/4 1 Bar Intro by Michael Roberts]() | Across Floor #3 Moderate 7/4 1 Bar Intro | Michael Roberts | G Minor | 6A | 90 |
| 19 | ![Across Floor #4 Moderate 4//4 4 Bar Intro by Michael Roberts]() | Across Floor #4 Moderate 4//4 4 Bar Intro | Michael Roberts | G Minor | 6A | 90 |
| 20 | ![Across Floor #5 Fast 9/4 1 Bar Intro by Michael Roberts]() | Across Floor #5 Fast 9/4 1 Bar Intro | Michael Roberts | G Minor | 6A | 90 |
| 21 | ![Composition Exercise #1 Moderate 4/4 2 Bar Intro by Michael Roberts]() | Composition Exercise #1 Moderate 4/4 2 Bar Intro | Michael Roberts | G Minor | 6A | 90 |
| 22 | ![Composition Exercise #2 Slow 4/4 1 Bar Intro by Michael Roberts]() | Composition Exercise #2 Slow 4/4 1 Bar Intro | Michael Roberts | G Minor | 6A | 90 |
| 23 | ![Composition Exercise #3 Moderate 9/4 1 Bar Intro by Michael Roberts]() | Composition Exercise #3 Moderate 9/4 1 Bar Intro | Michael Roberts | G Minor | 6A | 90 |
| 24 | ![Cool Down #1 Slow 4/4 2 Bar Intro by Michael Roberts]() | Cool Down #1 Slow 4/4 2 Bar Intro | Michael Roberts | G Minor | 6A | 90 |
| 25 | ![Cool Down #2 Moderate 4/4 2 Bar Intro by Michael Roberts]() | Cool Down #2 Moderate 4/4 2 Bar Intro | Michael Roberts | G Minor | 6A | 90 |